Measure out the pasta to know how much you're going to eat, I'd normally have 70grams of wholewheat pasta with two chicken fillets an hour before before lifting.
On topic lads!
I done squats today for the second time in my life. Still getting used to them though, I got 70kg x 5 on the last set. I want to get 120kg x 1 when I weigh 82kg.
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