Just after doing 9.2k - made all the more difficult with this heat. About the 7th time I’ve ran this distance in the last 2-3 weeks. Trying to work towards the 10 mile (16 kilometre) mark needed for tough mudder.
Trying to find a way of extending the route is more difficult than it seems, trying to avoid all the main roads and expressways here in the city centre.
So I’ve never much been in to cardio, preferring the weights scene myself, can anyone tell me what would be a decent time for this distance? Then, depending on the answer, I may share what I got.