What did you eat that was healthy today?

Lovely ill invest in those from now on

Might even add a few years on for me with me going all healthy now.

What you recon Gow

Deffo! Get stuck in!

I had one of them Go Ahead bars.

Left me feeling a bit hungry.  A Mars bar would have sorted it out.

Had some beautiful cooked ham, potato wedges and eggs for tea.  And according to the missus on the weightwatchers diet or something that meal is 'free'. So I guess it's been a healthy day.  Home cooked potato wedges and that fry spray stuff are the way forward. Trust me.

Had some beautiful cooked ham, potato wedges and eggs for tea.  And according to the missus on the weightwatchers diet or something that meal is 'free'.

Try telling that to the security guards on the door of Tesco.

I've had salmon and veg for dinner and I've just had tuna steak, veg, peppers and little spuds for tea.

Lost 8lbs in a week now.

Lost 8lbs in a week now.

Very impressive stuff!

I've been putting on a bit of weight as I haven't been working.

Kids tire me out too much to take exercise (excuses, excuses!), and I have trouble seeing the point of getting in a routine when I won't have time to carry it on when I work again. :

I'm pretty hungry, had an apple and some noodles today and thats all but anything I eat is coming out of me, not well at all

I've been putting on a bit of weight as I haven't been working.

Kids tire me out too much to take exercise (excuses, excuses!), and I have trouble seeing the point of getting in a routine when I won't have time to carry it on when I work again. :

When you start work again it'll drop off. How long you got 'til you go back?

I've not really done any extra work, excercise wise. I'm weighing up the excercise bike or going a bit crazy on the Wii Fit but I'm doing okay as it is.

When you start work again it'll drop off. How long you got 'til you go back?

About 5 weeks I reckon.

Once I get back in the routine it'll disappear quickly enough, just sick of these new wobbly bits. :

Once I get back in the routine it'll disappear quickly enough, just sick of these new wobbly bits. :

A man's view on marriage.

Once you get the hang of the new wobbly bits, they disappear.

A man's view on marriage.

Once you get the hang of the new wobbly bits, they disappear.

About 5 weeks I reckon.

Once I get back in the routine it'll disappear quickly enough, just sick of these new wobbly bits. :

Is right fella. Just sort the diet out, like I've done, and it'll start falling off.

All's I'm doing (as you can probably tell by my posts in here) is eat Bran Flakes, a variety of fish and some vegetables. Clean dishes, and repeat.

A ate a Banana, Apple and Rice Cakes! (with 3% fat)

Well, I left for work at 7.55am today. Had cheese slices on wholemeal bread with pickle and some grapes for lunch. Worked til 6pm, grabbed a tuna buttie from the NHS 'restaurant' then went to see my Nana. Had a couple of scones and 2 cups of tea while I was there. Got home at 10.25pm. Been a long and foodless day.

All's I'm doing (as you can probably tell by my posts in here) is eat Bran Flakes, a variety of fish and some vegetables. Clean dishes, and repeat.

Same here minus the bran flakes - have porridge and add fruit and nuts to it, instead. And a constant plethora of fruit. Today, I chopped some kiwi fruit, melon, pineapple up and added some green and red grapes in a bowl for after I came back from the gym. Not to mention my daily apples, bananas, pineapple and oranges for when I have my dinner at work.

Love it!

Bloody hell Kenny. That really is a plerethora of fruit!

Same here minus the bran flakes - have porridge and add fruit and nuts to it, instead. And a constant plethora of fruit. Today, I chopped some kiwi fruit, melon, pineapple up and added some green and red grapes in a bowl for after I came back from the gym. Not to mention my daily apples, bananas, pineapple and oranges for when I have my dinner at work.

Love it!

Quality fella.

I ate strawberries today. I only like a few different fruits, such as kiwi, strawberries..... That's about it.

Ate me Bran Flakes, had tuna steak with peppers, sweetcorn, tomatoes and a bit of chilli. Lovely stuff. Going to have pasta bake for tea, and subsequently, pasta bake for dinner tomorrow.

I made spaghetti bolognese with onions, garlic, mushrooms and loads of tomato puree for tea. For dinner I had cheese slices on wholemeal bread with picalilli. Plus grapes, plus a yoghurt. Oh, and some fruit juice. That's all I've had today.

Frosties

Fries, cookie, oreo's

Chilli con carne

Not a good day so far - I have drank a lot of fruit juice though, and I've been in the gym. I might have a yoghurt and some fruit in a bit.

Same here minus the bran flakes - have porridge and add fruit and nuts to it, instead. And a constant plethora of fruit. Today, I chopped some kiwi fruit, melon, pineapple up and added some green and red grapes in a bowl for after I came back from the gym. Not to mention my daily apples, bananas, pineapple and oranges for when I have my dinner at work.

Love it!

Bloody hell Ken, you'll be wasting away !!  Bet you've lost loads of weight and going to the toilet very regularly  

Stone and a half when I got weighed the other week Smiggs. And no, that wasn't by going the lav!

 

Stone and a half when I got weighed the other week Smiggs. And no, that wasn't by going the lav!

Bloody hell mate, well in! Out of interest how long have you been doing this dieting and exercise for?

Bloody hell mate, well in! Out of interest how long have you been doing this dieting and exercise for?

Thanks Ross. Been going the gym for four weeks now and I changed my diet three weeks before that mate.