I'm a fat f**ker, make no mistake, but since last August I've dropped 94lbs, since joining Slimming World in November, I've lost 10% of my joining weight. I'm walk-jogging a minimum of 5 miles a day and it's finally becoming more jogging than walking. I'm exercising with weights six days a week.
I'm waiting for medical clearance for my cycling though. Had 3 blackouts last year, two with memory loss and one where I cycled into a parked lorry. Dented it with my head, no memory of it, just a ten minute blank, either side of it. Taking my exercise mat on holiday, got some bodyweight resistance and aerobic sessions downloaded from youtube.
The thing I'm enjoying most is yoga, struggle with some of the transitions, but are already noticing a difference as its helped no end with my back issues.
« Last Edit: Jun 30, 2018 12:16:19 pm by Roddenberry »