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      Fitness thread

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      HScRed1
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      Re: Fitness thread
      Reply #2130: Feb 20, 2019 05:40:41 pm
      No need for cardiopulmonary treadmill tests assess how CVD fit you are. Can you do 40 press ups?

      https://www.google.co.uk/amp/s/www.sciencealert.com/what-new-science-says-about-men-who-can-do-over-40-push-ups/amp
      FL Red
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      Re: Fitness thread
      Reply #2131: Feb 20, 2019 06:09:46 pm
      Scotia
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      Re: Fitness thread
      Reply #2132: Feb 20, 2019 06:22:04 pm

      Yes.

      But not this past fortnight.

      Love a press up me.
      HScRed1
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      Re: Fitness thread
      Reply #2133: Feb 20, 2019 06:51:15 pm
      Not done press ups for years and thought I would give it a go.
      A lot harder than I remembered, there again I’m a lot older 😳

      Still got it though 🤣
      Scotia
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      Re: Fitness thread
      Reply #2134: Feb 20, 2019 06:56:46 pm
      Not done press ups for years and thought I would give it a go.
      A lot harder than I remembered, there again I’m a lot older 😳

      Still got it though 🤣

      It’s a great and versatile exercise. You can vary it so much to work different muscle groups.

      Really cool
      Magillionare
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      Re: Fitness thread
      Reply #2135: Feb 23, 2019 10:21:28 am
      Dropped 6 of the 7kg I put on last week in the last 7 days. No carbs passed my lips, lots of running and free weights. Beer weight comes off quick thankfully!

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