Day 50 of cardio (minus 3 rest days
Couple of rest days in the last 2 weeks as things definitely started to catch up with me. Was tired all the time and it was affecting my weights training and also my job to an extent.
Not entirely sure what whether it was the exercise itself, the drop in body fat or the intermittent fasting but I just needed some time away from it all and have got my motivation back.
Didn’t have too much time this morning and I have 90 minutes of football to play tomorrow afternoon so opted for 5k instead of my usual 10k. So that’s now 135k ran in the last 50 days (a lot more including football every Sunday). Completed a 10k on Sunday and shaved a bit more off my pb, finishing it in 44:13. On the days I’m not running I’m getting at least 30 minutes of cardio in through either the bike, elliptical or circuit training.
Off on holiday in a couple of weeks time so I’m aiming to keep things going and then I can enjoy some rest (although not much as it is a stag do).