Ran just over 4 miles earlier. First time out running in a long time having neglected it badly this summer.
Desperately needed - the mind had become incredibly lazy, cynical and irritable. Definitely bluntens those bad, energy sapping thoughts! F**k that!
Well done, now just keep it up, biggest mistake people make with running when first starting or going back to running is they run to fast because you think you can start off where you finished and you end up hating it and stop.
Run slow and if it gets too much walk then run again once you get your breath back.
I guarantee you this way you will enjoy it and carry on running.