Shouldn't lil cisse come onto this thread. Apparently he'd give Torres a run for his money in a 100 meter race which is quite impressive!
Yeah Dadorious I've stopped my worrys now haha
Though don't know how I should set my diet, I do eat in moderation at times but more muscle you've got the more calories it'll burn.
Did you know each pound of muscle you've got will burn an average of 100 calories each week and this is doing nothing. Thats why some people who try to lose weight never do, because they lose muscle which is the secret to really burning the fat away. There are type's of exercises you can do which will burn fat and not muscle, this will be intense cardio like the rowing machine or running for a short time at a quick speed. Also not eating fatty foods will help. Just nothing to do with endurance exercises as first your body will be burning fat, then to keep going your body thinks it needs to be lighter so it burns away the calories from your muscle aswell and muscle is probably the best form of fuel!
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