Been keeping up with the cycling, had a bad 6 week period where my back was giving me some gyp and still is, though manageable at present. Started doing yoga in the morning, seems to be helping the back a little. Started planking as well, started at 5 seconds and I've added 5 seconds a day, resting one day week. Added a little gym work as well. I'm down to 21 stone, I've put on a fair bit of muscle as well as losing another 3 stone since April and although I shouldn't have it bother me, the back issue did bug me for a while and I let it eat at my confidence and exercise and eating regime. As a whole and after trying to get a better perspective. I'm chuffed, close to 9 stone lost in seven and a half months, still got the hard work to do though, another 6-7 stone.
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