I've been using it, but probably not enough, as there isn't really any improvement.
Any idea on how long each day I should be using it for?
The Physio told me an hour or so
I usually roll both feet (just for balance) in the mornings and both calves, only for a few minutes, then throughout the day just when I think about it. I probably don't do an hour or so total. Not sure how anyone would have the time for that.
You can also roll a frozen water bottle, that serves the purpose of stretching and also icing or treating any inflammation.
PF is a tricky thing...I had it in both feet for about a year, I wasn't really diligent in treatment, but it finally just went away. Felt like I was walking on broken glass in the mornings when I got out of bed. They also have a special sock you can wear at night, keeps the foot stretched, I've heard they do work although I never tried them.
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