Took a look at myself in the mirror the other day and was disgusted. 203 lbs. 4 years ago this month I was 177. So.....time to try and get back on the horse. I've always been a runner, but I've been dealing with injuries the last couple of years, finally starting to put that behind me so I'm hoping to be able to get more regular with my running, started lifting weights again and am trying to eat low calorie, low carb, low refined sugar as I can along with 16/8 intermittent fasting. 28 lbs to lose, lost one this week so hopefully I can stick with it. Going to take progress pictures every week and weigh myself everyday. I love food so this is really tough on me, my sweet tooth is the most dangerous thing about me. Hope to be able to keep it in check. If anyone has any tips on that, I'd love to hear them.
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