Back running again now that I've freed up a bit of time in the evenings.
Longest distance since I started back last night.
5.7km in 33.09
Sometimes it frustrates me how long it takes to build up speed on 5/10k runs.
Couple of weeks at a time before any notable increases.
Probably because you push on a bit early on and then fade,
and then take it easier early on the next time.
Do you pace yourself with an app or just go out and run?
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